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Health & Wellness
Podcast Lesson
"Distrust nutrition programs funded by food corporations Many nutrition programs in colleges are funded by food corporations like General Mills, creating a vested interest to promote high-glycemic foods that chronically elevate blood sugar and keep insulin storing fat Source: Shawn Stevenson, The Model Health Show, Sleep Smarter: 5 Keys to Better Sleep"
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The Model Health Show
Shawn Stevenson
"Sleep Smarter: 5 Keys to Better Sleep"
⏱ 6:34 into the episode
Why This Lesson Matters
This insight from The Model Health Show represents one of the core ideas explored in "Sleep Smarter: 5 Keys to Better Sleep". Health & Wellness podcasts consistently surface lessons that are immediately applicable — and this one is no exception. The timestamp link below takes you directly to the moment this was said, so you can hear it in context.