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Health & Wellness
Podcast Lesson
"Avoid ultra-processed food to stop excess calorie intake Ultra-processed food causes people to eat 500 calories more per day compared to whole food, equivalent to gaining 52 pounds a year, which explains why obesity rates are so high Source: Dr. Mark Hyman, Feel Better, Live More, How Ultra-Processed Food Is Destroying Your Health"
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Feel Better, Live More
Dr. Rangan Chatterjee
"How Ultra-Processed Food Is Destroying Your Health"
⏱ 3:05 into the episode
Why This Lesson Matters
This insight from Feel Better, Live More represents one of the core ideas explored in "How Ultra-Processed Food Is Destroying Your Health". Health & Wellness podcasts consistently surface lessons that are immediately applicable — and this one is no exception. The timestamp link below takes you directly to the moment this was said, so you can hear it in context.