"Focus on one habit, not seventeen Drawing on behavioral science, Marie Forleo advises that when trying to build consistency, people commonly sabotage themselves by attempting too many practices at once. She states that research shows "it is best to focus on one habit, not five, not ten, and definitely not 27," recommending you identify "which one habit or one practice is going to give you the most bang for the buck given what you want to experience at this stage and season of your life." A 22-year-old juggling school and a 55-year-old executive can both apply this by dropping their morning-routine wishlist down to a single non-negotiable today. Source: Marie Forleo, MarieTV, Q&A Tuesday"