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Health & Wellness
Podcast Lesson
"Add mineral salt to your morning water A simple pinch of mineral sea salt in water each morning can address the mineral deficiencies most people have - humans need 91 essential minerals including trace minerals like boron, manganese, and selenium that we rarely hear about. Source: Gary Brecka, The Shawn Ryan Show, #163 Gary Brecka — Biohacking Secrets to Longevity"
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The Shawn Ryan Show
Shawn Ryan
"#163 Gary Brecka — Biohacking Secrets to Longevity"
⏱ 3:19 into the episode
Why This Lesson Matters
This insight from The Shawn Ryan Show represents one of the core ideas explored in "#163 Gary Brecka — Biohacking Secrets to Longevity". Health & Wellness podcasts consistently surface lessons that are immediately applicable — and this one is no exception. The timestamp link below takes you directly to the moment this was said, so you can hear it in context.